How to Be Confident: The No.1 Sunday Times Bestseller

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Hearing James Smith put his own spin on topics I’ve heard before, plus some new ones, gave me fresh insights I plan take the path I’m on to the next level with.

It was interesting to hear about the role of placebos and taking action to manifest rather than simply imagining a better future. Branden outlines steps for success in each of these areas, and he cautions that the task of sustaining them falls on each individual. In it, Nathaniel Branden -- a pioneer in the self-esteem movement -- answers four questions: What is self-esteem?

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Discover the power of a positive mindset and break free of self-limitations, snatch opportunities, and take on challenges with confidence. The style that it has been written it makes it an interesting read that is very easy to digest; James’ personality comes across in the writing also. It offers reasonable useful pieces of advice scattered throughout the story to help you in various situations. One chapter begins with the lie, "I'll start tomorrow," followed by the ways Hollis found the motivation to always keep promises she makes to herself.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. I found James Smith on TikTok, where he eloquently (and confidently) explained the Swimmer's Body Illusion in a fitness context. In the every increasing world of social media, now more than ever we can get trapped in cycle of negativity. Can always rely on James to get straight to the point and help you understand things in black and white.If you’re already knowledgable about psychology then maybe this will be too basic, but it’s been useful in helping me to become more self-aware and realising how my mind has built up some unhelpful habits.